Weigh In record (no journal entry) for 19 July 2019
|
80.6 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1276 kcal
|
Fat: 57.20g | Prot: 56.16g | Carbs: 134.54g.
Lunch: Repolho, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Brócolis, Peixe Empanado Frito. Dinner: Pizza Doce, Sadia Pizza de Mussarela com Bacon, Pizza de Calabresa, Pizza com Carne. Snacks/Other: Morangos, Melão. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|