Weigh In record (no journal entry) for 19 July 2019
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103.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 40.79g | Prot: 78.12g | Carbs: 138.58g.
Breakfast: Continente Banana, Café Expresso, Condi Gelatina Light. Lunch: Ananás, Café Expresso, Bife de Vaca (apenas Parte Magra Consumida), Ovo Estrelado, Ananás, Café Expresso. Dinner: Caril de Frango, Arroz Branco. Snacks/Other: Tosta Mista, Compal Light Manga Laranja. more...
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3244 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Marocas45's Weight History
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