Weigh In record (no journal entry) for 19 July 2019
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83.9 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 73.38g | Prot: 42.84g | Carbs: 134.84g.
Breakfast: Warburtons Farmhouse Thick Sliced White Bread, Peanut Butter. Lunch: Hellmann's Mayonnaise, Tesco Egg & nd Cress Salad . Dinner: Apples , Spaghetti Bolognese, Ciabatta, Red Table Wine . more...
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steady weight
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Steelydan72's Weight History
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