Weigh In record (no journal entry) for 19 July 2019
|
70.5 kg
Lost so far: 11 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1451 kcal
|
Fat: 53.70g | Prot: 111.70g | Carbs: 123.77g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Dr. Oetker Bolo de Leite, Vigor Requeijão Cremoso Tradicional, Ovo. Lunch: Danone Oikos Tentações Caramelo e Nozes, Aveia, Yoki Polvilho Doce, Queijo Meia Cura, Parmalat Leite UHT Integral, Growth Supplements Albumina (14g). Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Ovo, Aveia. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreia2016's Weight History
|