Weigh In record (no journal entry) for 19 July 2019
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70.6 kg
Lost so far: 12.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 27.48g | Prot: 10.39g | Carbs: 56.39g.
Breakfast: Kısır. Snacks/Other: Nescafe Sade, Tiramisu. more...
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Losing 0.9 kg a Week
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busradikgoren's Weight History
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