Weigh In record (no journal entry) for 19 July 2019
|
92.9 kg
Lost so far: 5.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 28.60g | Prot: 65.39g | Carbs: 121.97g.
Breakfast: Lipton Chá de Limão e Gengibre, Continente Pão de Alfarroba. Lunch: Café Expresso, Brócolos, Ovo Cozido, Santa Catarina Atum Filete Ao Natural. Dinner: Café Expresso, Vinho Tinto de Mesa, A Vaca que ri Queijo Fundido Light, Cem Porcento Bolachas Marinheiras sem Sal, Tomates, Pimentos, Omelete ou Ovos Mexidos. Snacks/Other: Danone Iogurte Líquido Corpos Danone Morango e Kiwi, Lipton Chá Verde, Agros Queijo Flamengo Fatias, Continente Pão de Alfarroba, Ameixas, Laranjas. more...
|
|
2458 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francisco Simoes's Weight History
|