Weigh In record (no journal entry) for 19 July 2019
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90.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 56.75g | Prot: 38.11g | Carbs: 181.04g.
Breakfast: Caffè (Espresso), Mulino Bianco Spicchi di Sole. Lunch: Findus Mini Supplì, Panino al Burro, Olio Extra Vergine di Oliva, Zucchine Cotte (da Fresche). Dinner: Biolab Fette di Veg-Bresaola , Mulino Bianco Piadelle Classiche, Philadelphia Philadelphia con Yogurt alla Greca . Snacks/Other: Mela. more...
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Gaining 0.2 kg a Week
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