Weigh In record (no journal entry) for 19 July 2019
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85.9 kg
Lost so far: 6.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2655 kcal
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Fat: 33.95g | Prot: 85.75g | Carbs: 338.56g.
Breakfast: Sushi, Zott Jogurt Jogobella Wiśnia. Lunch: Pepsi Pepsi, MAGA Surówka z Marchewki, Ziemniaki (Miąższ, z Solą, Gotowane), Okoń. Snacks/Other: Żywiec APA, Perła Perła Export, Aksam Paluszki Beskidzkie z Solą, Knorr Puree Ziemniaczane z Boczkiem i Cebulką, Brzoskwinie. more...
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Losing 4.9 kg a Week
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