Weigh In record (no journal entry) for 19 July 2019
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85 kg
Lost so far: 14.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 61.66g | Prot: 63.02g | Carbs: 152.88g.
Breakfast: REWE Beste Wahl Delikatess Gourmet Schinken, Filinchen Original, My Muesli Schoko-Müsli, Rohmilch, Schwarztee. Lunch: Gut & Günstig Potato Wedges, Ja! BBQ Chicken Wings. Dinner: Gut & Günstig Laugen Brezeln, Schwälbchen Spundekäs, Riesling, Weißwein, BackWerk Panini Tomate Mozzarella. more...
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3119 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Standing - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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