Weigh In record (no journal entry) for 05 August 2010
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63.6 kg
Lost so far: 14.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 21.85g | Prot: 155.91g | Carbs: 96.23g.
Breakfast: Pink Lady Apples, Tea (Brewed), Protein + Vanilla Shake Powder Supplement, Coffee, Blueberries. Lunch: Yellow Sweet Peppers, Lettuce Trio, Solid White Albacore Tuna in Water (2 oz). Dinner: Protein Powder - Vanilla, Cranberry, Apple, Walnut Grilled Chicken Salad. Snacks/Other: Natural Style Peppered Beef Jerky, Protein + Vanilla Shake Powder Supplement. more...
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1960 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 6.3 kg a Week
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Pinkie Flynnetti's Weight History
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