Weigh In record (no journal entry) for 11 January 2013
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99.6 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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2268 kcal
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Fat: 117.02g | Prot: 112.28g | Carbs: 184.44g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Granulated Sugar Organic, Heavy Cream (Double Cream). Lunch: Triple Layer Toffee Cake, Wafer Thin Honey Roast Ham, Wafer Thin Honey Roast Ham, Wafer Thin Honey Roast Ham, Toastie Thick White , Butter (Salted) . Dinner: Easy Peeler Satsuma, Pork Polish Sausage, Hot and Sour Soup, Prawn Toast, Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: Milk Chocolate Digestive. more...
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Gaining 0.3 kg a Week
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MrGoodnight's Weight History
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