Weigh In record (no journal entry) for 19 July 2019
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 83.63g | Prot: 90.49g | Carbs: 179.71g.
Breakfast: Apel, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Quick Cooking Oatmeal, Stroberi, Jeruk, Kepala Djenggot Teh Hijau. Lunch: Keripik Singkong, Lumpia Udang, Bakso dengan Saus (Campuran). Dinner: McDonald's Ayam Goreng Mcd Spicy, McDonald's French Fries (Medium). more...
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Losing 2.8 kg a Week
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Ade dora's Weight History
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