Weigh In record (no journal entry) for 19 July 2019
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79.8 kg
Lost so far: 17.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 28.07g | Prot: 51.04g | Carbs: 126.21g.
Breakfast: 종근당건강 유산균. Lunch: 참치김치찌개, 멸치볶음, 열무김치, 오이지무침, 계란후라이, 고추장, 돼지고기볶음, 양파볶음, 오이 (껍질제거), 콩나물무침, 현미밥. Dinner: CU 간장찜닭, 파프리카, 구운계란, 혼합 샐러드 채소. more...
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Losing 2.8 kg a Week
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