Weigh In record (no journal entry) for 11 January 2013
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98.2 kg
Lost so far: 34.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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2811 kcal
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Fat: 117.64g | Prot: 92.76g | Carbs: 190.75g.
Breakfast: Coffee with Cream, Old Fashioned Cake Donut. Lunch: Chili (Large). Dinner: White Bread, Deviled Egg, Cream Cheese Puff, Baby Carrots, Snack Cracker, Pepper Jack Cheese Cubes, Lite Beer (Bottle). Snacks/Other: Party Mix Snacks, Lite Beer (Bottle), Canadian Whiskey, Genuine Draft 64. more...
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2837 kcal
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Exercise:
Driving - 3 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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