Weigh In record (no journal entry) for 05 August 2010
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107.7 kg
Lost so far: 5.7 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 58.58g | Prot: 123.34g | Carbs: 156.12g.
Breakfast: tomato, provolone cheese reduced fat, plum, egg, corn tortillas. Lunch: apple, kraft reduced fat colby and monteray jack cheese, international delight sugar free, tomatoes grape, lettuce, boiled egg, trader joes less guilt tortilla chips, kidney beans. Dinner: pork rinds, smart balance nonfat milk, plum, corn, dried cranberries, spinach, bacon grease, green beans, goat cheese, onion, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: mentos gum red fruit/lime center sugarfree. more...
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2680 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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whipwoman's Weight History
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