ShirokovAE's Journal, 18 Jul 19

ShirokovAE's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 July 2019

96.8 kg Lost so far: 18.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

1449 kcal

Fat: 29.94g | Prot: 31.34g | Carbs: 260.35g. Breakfast: Тортугалия Торт Коктейль Манго Коблер. Lunch: Челны-Бройлер Ветчина Экстра Халяль, Белый Рис (Длиннозерный, Приготовленный), Яблоко, Nestle Nuts Duo. Dinner: Lipton Зелёный Холодный Чай по-Японски, Ростик'c - KFC Милкшейк Пина Колада. more...

2539 kcal

Exercise: Walking (exercise) - 5.5/kph - 34 minutes, Sleeping - 6 hours, Resting - 17 hours and 26 minutes. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ShirokovAE's Weight History

View Complete History

ShirokovAE's Journal, 18 Jul 19

Submit a Comment

ShirokovAE's Weight History