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82 waist
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72 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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1771 kcal
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Fat: 54.65g | Prot: 143.19g | Carbs: 106.44g.
Breakfast: Wheaties, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Multi-Grain, Lemon and Cracked Pepper Tuna, Isomorph WPI-28, Almonds. Dinner: Salami, Deli Turkey or Chicken Breast Meat, Chicken Breast (Skin Not Eaten), Chicken Thigh Meat. Snacks/Other: Regular Beer. more...
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2397 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Jasonc1984's Weight History
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