Weigh In record (no journal entry) for 18 July 2019
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80.2 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 28.83g | Prot: 23.35g | Carbs: 84.12g.
Breakfast: Swell Гранатовый Сок, Каравай Лаваш Армянский Бездрожжевой, Кубанский Молочник Мацони 2,5%, Amro Кешью, Maestro de Oliva Оливки с Сёмгой , Жареное Яйцо. Lunch: Персики, Персики. more...
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steady weight
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