Weigh In record (no journal entry) for 18 July 2019
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93.4 kg
Lost so far: 7.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2808 kcal
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Fat: 96.00g | Prot: 193.31g | Carbs: 316.57g.
Breakfast: Nutpods French Vanilla Unsweetened Creamer, Ketchup, Butter, Bama Grape Jelly, Regular White Bread Serving 100g, Great Value Jumbo White Eggs, Egg Beaters All Natural 100% Egg Whites, Chicken. Lunch: Honeymaid Graham Crackers, Chicken, Birds Eye Normandy Blend Vegetables, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g). Dinner: Sheila G's Brownie Brittle, Brothers-All-Natural Fuji Apple Crisps, Dewey’S Bakery Meyer Lemon Moravian Cookie Thins. Snacks/Other: PopCorners Flex Protein Crisps, Old Wisconsin Turkey Snack Sticks. more...
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Losing 11.4 kg a Week
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marksmith176's Weight History
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