jenibfit's Journal, 18 Jul 19

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Weigh In record (no journal entry) for 18 July 2019

73.0 kg Lost so far: 5.4 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

1468 kcal

Fat: 45.35g | Prot: 82.85g | Carbs: 187.01g. Breakfast: President's Choice Skyr 0% Plain Icelandic Style Yogurt, Tim Hortons Coffee with 2 Creams (Large), 1% Fat Milk, Raisin Bran. Dinner: McCain Straight Cut Fries , Chicken Casserole. Snacks/Other: Dare Whippet Minis Cookie Dough, Cupcake with Icing. more...

2070 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 38.1 kg a Week

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jenibfit's Journal, 18 Jul 19

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