Weigh In record (no journal entry) for 18 July 2019
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49.1 kg
Lost so far: 2.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 32.42g | Prot: 39.38g | Carbs: 62.32g.
Breakfast: Apple, Sumo de Limão. Lunch: Ervilhas, Cenouras, Molho de Carne, Carne de Vaca. Dinner: Corned Beef Patty, Continente Brócolos Congelados, Continente Milho Doce, Dia Ervilhas, Bulgur (Cozido), Azeite, Tomates, Alface. Snacks/Other: Pingo Doce Gelatina Light Mirtilo. more...
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steady weight
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l.katarina's Weight History
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