Weigh In record (no journal entry) for 18 July 2019
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67.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 68.41g | Prot: 66.50g | Carbs: 410.70g.
Breakfast: Vivi Verde Coop Fette Biscottate ai Cereali Biologiche, Oro Saiwa Biscotti, Coop Marmellata, Lipton Thé, Pema Pane Integrale di Segale Biologico, Rapunzel Crema di Arachidi, Wasa Integrale. Lunch: Olio Extra Vergine di Oliva, Orecchiette, Cime di Rapa, Pane Comune. Dinner: Oro Saiwa Biscotti, Coop Muesli Croccante con Cioccolato e Nocciole, Alpro Yogurt Natural con Mandorla, Melone, Anguria, Taralli. Snacks/Other: Albicocche, Caputo Liberi Anacardi Tostati senza Sale. more...
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Gaining 0.2 kg a Week
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