Weigh In record (no journal entry) for 18 July 2019
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82.3 kg
Lost so far: 7.1 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 13.87g | Prot: 23.59g | Carbs: 129.25g.
Lunch: Tavuk Sote, Hurma, Yoğurt. Dinner: Beyaz Ekmek, Knorr Mercimek Çorbası. Snacks/Other: Şeftali, Kinder Chocolate. more...
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Losing 9.1 kg a Week
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cansuk123's Weight History
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