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RicardoBel
Journal
18 Jul 19
RicardoBel's Journal, 18 Jul 19
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Weigh In record (no journal entry) for 18 July 2019
68 kg
Lost so far:
9 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2019:
1351 kcal
Fat: 21.32g | Prot: 154.55g | Carbs: 131.80g.
Breakfast:
Myprotein Powdered Peanut Butter, Olá Epá, Campofrío Fiambre de Peru, El Tequito Tortilla Wraps, Peito de Frango Fumado, El Tequito Tortilla Wraps.
Lunch:
Lidl Camarão Cozido.
Dinner:
Batata Inglesa Cozida , Ocean Sea Filetes de Pescada-do-Cabo sem Pele.
Snacks/Other:
Campofrío Fiambre de Peru, El Tequito Tortilla Wraps.
more...
1914 kcal
Exercise:
Cardio - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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RicardoBel's Weight History
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