Weigh In record (no journal entry) for 18 July 2019
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81.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 36.90g | Prot: 105.11g | Carbs: 160.52g.
Breakfast: Kirschmarmelade, Magerquark, Aldi Haferflocken, Kaffee mit Milch und Zucker. Lunch: Indonesia Asia Nudeln. Dinner: Mein Q Fitness Pudding Schoko, Spiegelei ohne Fett, Meine Metzgerei Puten Minutensteaks. Snacks/Other: Pfirsiche (Feststoffe und Flüssigkeiten enthalten, Konserviert), Erdbeerkuchen. more...
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Losing 0.2 kg a Week
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