かわりん's Journal, 18 Jul 19

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Weigh In record (no journal entry) for 18 July 2019

63.1 kg Lost so far: 16.1 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

1294 kcal

Fat: 27.03g | Prot: 82.33g | Carbs: 177.70g. Breakfast: アヲハタリンゴジャム, 敷島製パンライ麦つぶ入り食パン, マイプロテインプロテイン, トップバリュー三杯酢もずく, ローソンゆでたまご. Lunch: 手作り弁当, ヤマザキ金時豆. Snacks/Other: 森永乳業蜜と雪レアチーズ. more...

1929 kcal

Exercise: Bicycling (leisurely) - <16/kph - 34 minutes, Walking (moderate) - 5/kph - 1 hour and 42 minutes, Resting - 16 hours and 44 minutes, Sleeping - 5 hours. more...

Gaining 2.1 kg a Week

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かわりん's Journal, 18 Jul 19

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かわりん's Weight History