Weigh In record (no journal entry) for 18 July 2019
|
90.8 kg
Lost so far: 16.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
2334 kcal
|
Fat: 132.23g | Prot: 114.44g | Carbs: 174.46g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Ceviz, Yeşil Zeytin, Beyaz Peynir, Yumurta, Tereyağı. Lunch: Tropicana Vişne Nektarı, Tavuk Kıyması, Yeşil Mercimek Yemeği. Dinner: Çoban Salatası, Banvit Hindi Izgara Tava. Snacks/Other: Mercimek Çorbası, Dondurma, Tahinli Çörek, Algida Twister Ocean. more...
|
|
3242 kcal
|
Exercise:
Cleaning - 2 hours and 20 minutes, Walking (moderate) - 5/kph - 2 hours and 27 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 43 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|