Almonawaroh09's Journal, 18 Jul 19

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Weigh In record (no journal entry) for 18 July 2019

94.8 kg Lost so far: 0 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

312 kcal

Fat: 14.07g | Prot: 22.97g | Carbs: 23.57g. Breakfast: Telur Rebus. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Pepaya. more...

3215 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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Almonawaroh09's Journal, 18 Jul 19

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