Weigh In record (no journal entry) for 18 July 2019
|
62.3 kg
Lost so far: 29.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 46.81g | Prot: 123.15g | Carbs: 79.15g.
Breakfast: Сахар, Lactel Молоко 0,5%, Millennium Fruits & Nuts, Сильпо Лосось Слабосоленый, Яичный Белок, Авокадо. Lunch: Миндаль, Филе Индейки, Трапеза Рис Нешлифованый Бурый. Dinner: Куриное Филе, Помидоры, Лосось, Брокколи. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ksu.ksu89's Weight History
|