Weigh In record (no journal entry) for 18 July 2019
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55.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 92.86g | Prot: 61.12g | Carbs: 122.50g.
Breakfast: Мясницкий Ряд Карбонат, Велком Карбонат Велкомовский, Рис Отварной, Жареное Яйцо. Lunch: Хлеб Зерновой, Борщ со Свининой, Персики, Инжирный Персик, Запеканка, Борщ с Говядиной. Dinner: Янтарь Сыр Колбасный, Nestle Maxibon Страчателла, Запеканка. more...
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1607 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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