Weigh In record (no journal entry) for 05 August 2008
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78.9 kg
Lost so far: 9.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 67.63g | Prot: 45.49g | Carbs: 159.28g.
Breakfast: cereal. Lunch: peas, beets, carrots, lettuce, potato salad. Dinner: cheddar cheese, wheat roll, soy burger. Snacks/Other: 73% Organic Dark Chocolate. more...
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2445 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
Congrats on pass the 30 pound mark! Keep up the hard work.
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