Geminiair's Journal, 05 Aug 10

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Weigh In record (no journal entry) for 05 August 2010

71.9 kg Lost so far: 3.9 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2010:

426 kcal

Fat: 9.23g | Prot: 30.47g | Carbs: 59.06g. Breakfast: egg white. Lunch: turkey-vegie burger. Dinner: turkey-vegie burger. Snacks/Other: macaroni salad, watermelon, fuji apple. more...

2390 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 27 minutes, Walking (exercise) - 5.5/kph - 26 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Geminiair's Journal, 05 Aug 10

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Geminiair's Weight History