Weigh In record (no journal entry) for 18 July 2019
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 33.33g | Prot: 62.79g | Carbs: 148.80g.
Breakfast: Telur Rebus. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Brownies, Semangka, Milo Milo 3 In 1, L Men 2 Go. more...
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Losing 2.3 kg a Week
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Indriawan.pro's Weight History
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