Weigh In record (no journal entry) for 18 July 2019
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80.2 kg
Lost so far: 16.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 16.76g | Prot: 42.68g | Carbs: 68.13g.
Breakfast: 종근당건강 유산균. Lunch: 김치전, 오뚜기 홀그레인 머스타드, 서브웨이 핫칠리 소스, 서브웨이 로티세리치킨. Dinner: 굽네몰 닭가슴살 후랑크 꼬치 할라피뇨, 혼합 샐러드 채소, 토마토. more...
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steady weight
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