Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
alchixxx
Journal
18 Jul 19
alchixxx's Journal, 18 Jul 19
alchixxx's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 July 2019
80.8 kg
Lost so far:
6 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2019:
1929 kcal
Fat: 53.04g | Prot: 159.23g | Carbs: 203.94g.
Breakfast:
マイプロテイン ロールドオーツ, はちみつ, 古谷乳業 低脂肪牛乳.
Lunch:
桃屋 ごはんですよ, 生卵, マイプロテイン ロールドオーツ.
Dinner:
日清オイリオ ヘルシーリセッタ, 長芋.
Snacks/Other:
マイプロテイン マルトデキストリン, エクスプロージョン ホエイプロテインプレーン味.
more...
3265 kcal
Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Cross Training - 1 hour and 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours.
more...
Losing 7.7 kg a Week
0 Supporters
Support
alchixxx's Weight History
View Complete History