Weigh In record (no journal entry) for 17 July 2019
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76.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 57.70g | Prot: 164.15g | Carbs: 226.11g.
Breakfast: Almaverde Bio Farina di Avena Integrale, Fiocchi d'Avena, Land Pathos Yogurt Colato Greco Vaniglia, Land Pathos Yogurt Colato Greco Vaniglia, Uovo. Lunch: Nostromo Tonno all'olio d'oliva, Valfrutta Fagioli Borlotti. Dinner: Patata Bollita, Petto di Pollo, Pane alle Noci. Snacks/Other: Magnum Alle Mandorle, Birra, Bulk Powders Pure Whey Protein Chocolate Peanut, Banana, Fiorentini Gallette ai 5 Cereali, McEnnedy Peanut Butter. more...
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2460 kcal
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Exercise:
Basketball - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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BlackMamba1987's Weight History
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