Weigh In record (no journal entry) for 17 July 2019
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82.1 kg
Lost so far: 1.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 43.99g | Prot: 80.51g | Carbs: 110.54g.
Lunch: Салат из Свеклы с Черносливом, Рис Отварной, Куриное Филе с Сыром. Dinner: Овощное Рагу с Курицей. Snacks/Other: Кефир 1%. more...
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Losing 3.5 kg a Week
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ageyeva2009's Weight History
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