mensuleee's Journal, 17 Jul 19

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Weigh In record (no journal entry) for 17 July 2019

84.8 kg Lost so far: 4.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

1540 kcal

Fat: 63.01g | Prot: 53.44g | Carbs: 199.71g. Breakfast: Şekersiz Çay, Fıstık Ezmesi, Zeytin, Vişne Reçeli, Yumurtalı Ekmek. Lunch: Koska Dondurma Külahı, Carte D'or Classic Kaymaklı Dondurma, Taze Fasulye. Dinner: Kuymak. more...

297 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 0.2 kg a Week

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mensuleee's Journal, 17 Jul 19

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mensuleee's Weight History