Weigh In record (no journal entry) for 17 July 2019
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69.4 kg
Lost so far: 2.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 40.62g | Prot: 34.19g | Carbs: 166.25g.
Breakfast: Strawberries , Plain Muffin. Lunch: Turkey Chili. Dinner: Chapman's Ice Cream Bar, Cucumber (Peeled), Carrots, Cherry Tomatoes, Compliments Hummus. Snacks/Other: Old Dutch Corn Chips, Sun-Rype Fruit Source Bites. more...
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Losing 0.2 kg a Week
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Megaloo3's Weight History
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