badelive's Journal, 17 Jul 19

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Weigh In record (no journal entry) for 17 July 2019

54 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

1527 kcal

Fat: 43.27g | Prot: 55.98g | Carbs: 224.21g. Breakfast: Nesquik Çikolatalı Gevrek. Lunch: Ev Yapımı Yoğurt, Kıymalı Makarna. Dinner: Ayran, Şehriyeli Pilav, Kıymalı Patates Yemeği. Snacks/Other: Jucy Elma Suyu. more...

1503 kcal

Exercise: Sleeping - 8 hours, Cleaning - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Showering - 15 minutes, Resting - 14 hours and 20 minutes. more...

Gaining 0.0 kg a Week

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badelive's Journal, 17 Jul 19

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badelive's Weight History