Weigh In record (no journal entry) for 17 July 2019
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49.1 kg
Lost so far: 2.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 25.23g | Prot: 30.28g | Carbs: 35.45g.
Breakfast: Sumo de Limão. Lunch: Continente Atum em Óleo, Continente Grão de Bico Cozido, Cebolas, Azeite. Dinner: Continente Ervilhas, Continente Milho Doce, Brócolos, Azeite. Snacks/Other: Salada de Frutas de Damasco, Abacaxi, Pêra e Cereja (Sólido e Líquido, em Água, Enlatado), Pingo Doce Gelatina Light Mirtilo. more...
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1222 kcal
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Exercise:
Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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l.katarina's Weight History
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