Weigh In record (no journal entry) for 17 July 2019
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73.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 19.94g | Prot: 114.66g | Carbs: 52.72g.
Breakfast: Nestlé Granola de Aveia e Chocolate, Nestlé Kvarg Framboesa. Lunch: Continente Cogumelos Laminados , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Batata Assada, Alface, Pimentos Verdes, Lulas Grelhadas, Sardinha Assada. more...
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Losing 4.9 kg a Week
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Luis Filipe Laranjeiro's Weight History
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