Weigh In record (no journal entry) for 17 July 2019
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58.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 46.27g | Prot: 93.06g | Carbs: 238.07g.
Breakfast: Granarolo Nocciola, Marmellata Light, Wasa Integrale, Caffè Espresso. Lunch: Albicocche, Riso, Coop Giardiniera, Piselli (Sgocciolati, in Scatola), Cimino e Ioppoli Provola Silana. Dinner: Ocean Sea Sugo ai Frutti di Mare, Olive Verdi, Pecorino, Rummo Fusilli N.48. Snacks/Other: Coop Trancio di Pizza Margherita, Prozis Whey Protein Fusion. more...
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Gaining 0.6 kg a Week
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