Weigh In record (no journal entry) for 17 July 2019
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60 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 77.73g | Prot: 106.12g | Carbs: 203.02g.
Breakfast: AH Blauwe Bessen, Kanzi Appels, Jumbo Havermout, Jumbo Magere Melk, Nescafé Salted Caramel Mocha. Lunch: Venz Panda Hagelslag, Blue Band Halvarine, Jumbo Wapenaer Jong Graskaas Noord Hollandse Gouda 48+, Jumbo Kalkoenfilet, Jumbo Waldkorn Volkoren. Dinner: Gemengde Sla, Princes Tonijnstukken in Water, Jumbo Shake That Salad, AH Cherrytomaten, Komkommer. Snacks/Other: Vitalday Sandwich Sabor Yogurt, AH Nectarines, Koffie met Melk, Haribo Ruitspek. more...
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steady weight
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Esmee_159's Weight History
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