Weigh In record (no journal entry) for 17 July 2019
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91 kg
Lost so far: 16.4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 122.11g | Prot: 96.65g | Carbs: 175.84g.
Breakfast: Yumurta, Tereyağı, Ceviz, Siyah Zeytin, Yeşil Zeytin, Salatalık (Soyulmuş), Yeşil Biber. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Pepsi Max, Beyaz Peynir, Sütaş Labne, Ev Yapımı Yoğurt, Yörsan Yarım Yağlı Yoğurt, Fırında Mücver. Dinner: Muz, Ayran, Banvit Hindi Izgara Tava. Snacks/Other: Muz, Muz. more...
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3058 kcal
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Exercise:
Walking (moderate) - 5/kph - 59 minutes, Cleaning - 3 hours and 1 minute, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Gaining 7.7 kg a Week
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