Weigh In record (no journal entry) for 17 July 2019
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67.1 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 63.46g | Prot: 78.80g | Carbs: 196.62g.
Breakfast: Caffè Zuccherato, Banana, Solo Frutta Marmellata di Fragole Bio, Yogurt Greco, Pane di Grano Duro (Apporto Calorico Ridotto). Lunch: Pesca, Purè di Patate, Scaloppine al Limone. Dinner: Pesca, Pane Bianco, Polpette di Manzo. Snacks/Other: Biscotto, Yogurt Greco, Solo Frutta Marmellata di Fragole Bio, Mulino Bianco Pan Bauletto al Grano Duro. more...
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Losing 3.5 kg a Week
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Marco Tullio Cicerone's Weight History
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