Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Anna160789
Journal
17 Jul 19
Anna160789's Journal, 17 Jul 19
Anna160789's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 July 2019
58.3 kg
Lost so far:
2 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2019:
1188 kcal
Fat: 83.61g | Prot: 48.78g | Carbs: 60.33g.
Breakfast:
Беллакт Масло Сливочное 60%, Сыр Маасдам, Восход Хлеб Тостовый.
Lunch:
Сырный Пирог, Бутерброд со Шпротами.
Dinner:
Салат Мимоза, Салат Крабовый.
more...
1631 kcal
Exercise:
Driving - 25 minutes, Desk Work - 5 hours, Cooking - 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 6 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Anna160789's Weight History
View Complete History