Weigh In record (no journal entry) for 17 July 2019
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63.9 kg
Lost so far: 11.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 74.21g | Prot: 57.79g | Carbs: 117.51g.
Breakfast: Огурец (с Кожурой), Мясная Гильдия Сосиски с Сыром Моцарелла, Вареное Яйцо. Lunch: Батон Нарезной, Пирятин Сыр Король Сыров, Скумбрия на Пару. Dinner: Garage Пиво. more...
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Gaining 2.1 kg a Week
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