Weigh In record (no journal entry) for 10 January 2013
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61.7 kg
Lost so far: 11.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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1387 kcal
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Fat: 51.01g | Prot: 60.79g | Carbs: 191.93g.
Breakfast: international delight, Instant Oatmeal - Cinnamon Roll. Lunch: opaa wg roll, tomato soup, garden salad, cake. Dinner: Roasted Red Pepper & Tomatoe Soup, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, 2% Milk American Cheese Singles, Carving Board - Slow Cooked Ham. Snacks/Other: 2% Milk American Cheese Singles, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Pork Tamale, Low-Cal Diet Cherry Limeade (Medium), Dark Chocolate Squares with Caramel Filling, 3 Cheese Mexicana Shredded Cheese, Tortilla Triangles, guylian belgian choclates. more...
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Losing 0.5 kg a Week
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kbolewski's Weight History
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