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febri lusyana
Journal
17 Jul 19
febri lusyana's Journal, 17 Jul 19
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Weigh In record (no journal entry) for 17 July 2019
83.6 kg
Lost so far:
19.2 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2019:
659 kcal
Fat: 16.59g | Prot: 28.08g | Carbs: 100.92g.
Lunch:
Saori Saus Tiram, Tropicana Slim Pengganti Kecap Manis, Kubis, Telur Rebus, Pepaya.
Dinner:
Bihun (Dimasak), Tahu Isi, Risoles.
more...
2164 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 4.9 kg a Week
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febri lusyana's Weight History
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